Do something today that your future self will thank you for. With this package I will personally guide you every step of the way to become fitter, stronger and healthier than ever before. With a tailored programme for you, together we will work to achieve your fitness goals and get you in your best shape in time for summer.

In one month you’ll feel it, in two months you’ll see it in three months you’ll hear it.




Per Week


  • 1 personal training session per week with Fitness Coach Jess Offen.

  • Free entry to Urban Fitness when meeting your coach. 

  • Weekly programming as part of your 12-week plan - individually customized.

  • Nutrition advice.

  • Accountability coaching.



Life sometimes gets in the way. I get it. Fitness is usually put on the backburner, and finding the self-motivation to exercise and follow through with an exercise plan can be daunting. Let me do the thinking for you. If you haven’t had a fitness coach before, now is your chance to give it a try. As a fitness coach, I will personally keep you accountable, motived and on track to accomplish a set of fitness goals, conveniently, safely and enjoyably. 

 Let me tailor your plan and do the prep work for you. All you have to do is turn up

Take care of your body. It’s the only place you have to live.



Per Session


  • 6 personal training sessions with Fitness Coach Jess Offen.

  • Free gym entry to Urban Fitness when meeting your fitness coach.

  • A trained and experienced professional waiting for you with a plan that works.

  • Customised workouts catered to your individual needs, goals and personal preference. 

  • Support from your coach to sustain what you gain!


  • Are too busy. Know they need to take care of their body and want results, but life gets in the way. 

  • People who need a plan, guidance, motivation, accountability and flexibility.

  • People who want to improve their energy levels and mental health.

  • Don’t want to think, just want to do it right and get on with life.

  • Have tried things before but it hasn’t worked long term. 

  • People who want reassurance they are taking care of their bodies fitness the right way.

  • May have very little interest in fitness and the gym but know they need to take care of their body.

  • People who want a coach who is professional and reliable.

Give it a go!




Where do I start? What do I do? How many times should I exercise a week? What are the best exercises for weight loss? Muscle gain?


When starting your fitness journey, questions arise that need to be answered. Though the internet is good, no two people are the same and tailored guidance from a professional will help you stay injury free and make sure you get the most out of the effort you put in. In this 10 session course I will teach you the fundamentals of how to gym correctly so you get the results you are after, which you can use for the rest of your life. 

This is the perfect introduction to getting fit, strong, toned and healthy while staying injury free. 

The perfect moment to start, is now.



Per Session


  • 10 one on one sessions.

  • Free gym entry to Urban Fitness to meet your coach.

  • Custom Workouts.

  • Gym lessons.

  • Support & guidance.

  • Accountability coaching.

  • Nutrition advice.

  • Weekly programming - Individually customised.

Recommended for individuals, but if you would like to bring a friend this is possible. Let’s chat!

Zero experience required.

You got this.