CUSTOM OPTIONS ON REQUEST.
12 WEEK TRANSFORMATION
Do something today that your future self will thank you for. With this package I will personally guide you every step of the way to become fitter, stronger and healthier than ever before. With a tailored programme for you, together we will work to achieve your fitness goals and get you in your best shape in time for summer.
In one month you’ll feel it, in two months you’ll see it in three months you’ll hear it.
FITNESS COACH TRIAL
Life sometimes gets in the way. I get it. Fitness is usually put on the backburner, and finding the self-motivation to exercise and follow through with an exercise plan can be daunting. Let me do the thinking for you. If you haven’t had a fitness coach before, now is your chance to give it a try. As a fitness coach, I will personally keep you accountable, motived and on track to accomplish a set of fitness goals, conveniently, safely and enjoyably.
Let me tailor your plan and do the prep work for you. All you have to do is turn up
Take care of your body. It’s the only place you have to live.
LEARN TO GYM
Where do I start? What do I do? How many times should I exercise a week? What are the best exercises for weight loss? Muscle gain?
When starting your fitness journey, questions arise that need to be answered. Though the internet is good, no two people are the same and tailored guidance from a professional will help you stay injury free and make sure you get the most out of the effort you put in. In this 12 session course I will teach you the fundamentals of how to gym correctly so you get the results you are after, which you can use for the rest of your life.
This is the perfect introduction to getting fit, strong, toned and healthy while staying injury free.
The perfect moment to start, is now.
MEET THE COACH
I am Jess Offen, Professional Fitness Coach (Personal Trainer) Group Fitness Coach and Online Coach based in Wellington New Zealand.
WHAT I DO
-Coach fitness to achieve a strong and healthy life
-Provide personalised online programming and accountability coaching
-Strength and conditioning
-Fat loss and muscle gain
-CrossFit style training
Start exercising at ANY level. Beginner or experienced, I can help.
An extra message for beginners...
It's ok to walk in the door and know nothing. Helping people get started, get results and enjoy maintaining great fitness is what I do best.
- Coach Jess.
I graduated in Exercise Leadership, Prescription and Personal Training at the Otago Institute of Sport. I have 10 years of experience in the health and fitness industry. This includes work with Musculoskeletal Practitioner Rowan Ellis at Body Synergy Dunedin, Les Mills Extreme Wellington and now at Urban Fitness Wellington.
No gym membership required
for personal training sessions!
Urban Fitness is a functional strength and conditioning gym with Metcon and Crossfit classes. I am very lucky to run my personal training business Mint.Condition from this awesome fitness facility. Urban is a great gym with the latest equipment, is sparkly clean, friendly and has a wonderful community of members and coaches. Check out the website to learn more about the gym.
4 COLLEGE STREET,
TE ARO, WELLINGTON
WHAT PEOPLE SAY
"As someone who has played high level of sport in younger days, I was not too much of a stranger to the fundamentals of strength and conditioning training techniques. However, I found Jess had an amazing aptitude to customise training to get the best results for how I best performed and made our sessions super enjoyable. She was also super understanding, adaptive and held me very accountable for my training with my busy work/travel schedule."
"Jess has built a programme around me that has helped me realise real results! In a matter of months Jess had helped me sort out my diet and exercise and help motivate me which resulted in me going down 2-3 shirt sizes. A year and a half later I'm still loving the sessions I have with Jess which push me and help me learn every single week. Mix this with killer music taste and an amazing personality means that I'm having a lot of fun while increasingly becoming more confident and happy with where we have gotten. Jess is kind and caring and knows her stuff so is awesome at making me feel great as I take on new challenges and push a little harder. Jess is easy to work with and adaptable but always offers an incredibly high standard of support including custom built workouts for the week away from her. I rate Jess really highly and I'm very sure you will to."
"Jess Offen is an amazing trainer to say the least. Even more she is a wonderful human being who not only trains your body but also your mind. Training with her is not only lots of fun - and laughs - but also a measure of your resilience. She has pushed me beyond my comfort zone which has helped me realize my level of endurance. I feel like an athlete in training with her and look forward to our workouts. She kicks my butt and I happily let her do it. I see the results in my stamina, the way my body has changed and it’s all positive. I would recommend Jess’s sessions to anyone who wants to change their outlook to exercise. She is the best decision I made! Thanks Jess you're the best."