MEET THE COACH
KIA ORA
I am Jess Offen, Professional Fitness Coach (Personal Trainer) Group Fitness Coach and Online Coach based in Wellington New Zealand.
WHAT I DO
-Coach fitness to achieve a strong and healthy life
-Provide personalised online programming and accountability coaching
-Strength and conditioning
-Fat loss and muscle gain
-Metcon
-CrossFit style training
-Fitness Boxing
Start exercising at ANY level. Beginner or experienced, I can help.
An extra message for beginners...
"It's ok to walk in the door and know nothing. Helping people get started, get results and enjoy maintaining great fitness is what I do best."
- Coach Jess.
EXPERIENCE
I graduated in Exercise Leadership, Prescription and Personal Training at the Otago Institute of Sport and am a qualified Level 1 and Level 2 Crossfit Coach. I have 10 years of experience in the health and fitness industry. This includes work with Musculoskeletal Practitioner Rowan Ellis at Body Synergy Dunedin, Les Mills Extreme Wellington and Urban Fitness Wellington.
THE GYM
68 - THE MALL - CROMWELL
Central Fitness Cromwell
Central Fitness is proudly owned by Jonny and Alex Roberts . I am very lucky to run my personal training business Mint.Condition from this excellent fitness facility alongside family and after a long time, spending time in the community I was raised in again.
Central Fitness is a great gym with the latest equipment, is sparkly clean, friendly and has a wonderful community of members and staff. Check out the website to learn more about the gym.
WHAT PEOPLE SAY
ROO HEHE
"As someone who has played high level of sport in younger days, I was not too much of a stranger to the fundamentals of strength and conditioning training techniques. However, I found Jess had an amazing aptitude to customise training to get the best results for how I best performed and made our sessions super enjoyable. She was also super understanding, adaptive and held me very accountable for my training with my busy work/travel schedule."
JARROD BRYCE
"Jess has built a programme around me that has helped me realise real results! In a matter of months Jess had helped me sort out my diet and exercise and help motivate me which resulted in me going down 2-3 shirt sizes. A year and a half later I'm still loving the sessions I have with Jess which push me and help me learn every single week. Mix this with killer music taste and an amazing personality means that I'm having a lot of fun while increasingly becoming more confident and happy with where we have gotten. Jess is kind and caring and knows her stuff so is awesome at making me feel great as I take on new challenges and push a little harder. Jess is easy to work with and adaptable but always offers an incredibly high standard of support including custom built workouts for the week away from her. I rate Jess really highly and I'm very sure you will to."
HELOISE KERR
"Jess Offen is an amazing trainer to say the least. Even more she is a wonderful human being who not only trains your body but also your mind. Training with her is not only lots of fun - and laughs - but also a measure of your resilience. She has pushed me beyond my comfort zone which has helped me realize my level of endurance. I feel like an athlete in training with her and look forward to our workouts. She kicks my butt and I happily let her do it. I see the results in my stamina, the way my body has changed and it’s all positive. I would recommend Jess’s sessions to anyone who wants to change their outlook to exercise. She is the best decision I made! Thanks Jess you're the best."
FREE FITNESS APP
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Log workouts
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Log nutrition
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Track progress
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View assigned workouts
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Build workouts
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View your training calendar
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Access to an educational video library of exercises
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AND more...